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No Comments Vitamin e deficiency only occurs rarely to humans.

But once the disease hits your body, this will definitely cause problems in your neurological system and may even result to poor nerves. Common disorders that may happen are the following: Spinocerebellar ataxia this condition shows poor hand coordination as well as speech and eyes. This can be hereditary as well.

Myopathies this is a kind of muscular disease wherein the muscles all over your body starts to weaken. Anemia because one target of this disease is to destroy the bodys red blood cells. Probably you are thinking now that maybe, like in most cases, the reason why people are having this kind of disease is because of their poor eating habits. Actually, the answer to that is no.

One major reason why the person developed the disease is because of not being able to know the true benefits of vitamin e, and of course knowing the three common factors of having this disease would be: People who are having problems with absorbing dietary fats.

Babies who are premature and with low birth weights. People who have disorders with their metabolism. So to prevent this kind of disease to occur, make sure that you have the sufficient amount of the vitamins every day.

The most common recommended allowance for it would be: Adult (male or female) 10mg every day Infant 3 mg every day Other signs of Vitamin e deficiency: Gastrointestinal disease Having dry or coarse hair Going bald Hair fall Having bald spots due to hair loss Weakening of the muscles all over the body Whenever you have scars or wound, you notice that it does not easily heal at once. Leg cramps Fragility of the red blood cells. Lower in count of the neurons. Enlargement of the prostate Not being able to conceive and have a child Miscarriages Wasting of the muscles Poor blood circulation The person looks older than his or her normal age.

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From: (vitamin e deficiency) http://www.vitamine-benefits.org/vitamin-e-deficiency/helping-you-to-understand-the-vitamin-e-deficiency-and-its-signs-and-symptoms

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It’s very important to try to get out of the habit of using salt in this way.

Salt is also called sodium chloride, and it’s the sodium in salt that can be dangerous to your health. Almost everyone eats some types of processed food during a noraml day. Even people who make all their own meals from scratch will usually buy foods such as bread and biscuits and these can be high in salt/sodium. Look for the word ‘sodium’ on the labels, it comes in many forms.

Foods that are usually high in salt Baked beans Biscuits – sweet and savoury Breakfast cereals Cooking sauces Hot chocolate Pizza Ready meals Soups Tinned spaghetti Tinned vegetables and pulses (with added salt) Soy sauce Stock cubes Yeast extract Anchovies Bacon Cheese Chips / French Fries (if salt added) Crisps / Potoato Chips Gravy granules Olives Pickles Pretzels Salted and dry roasted nuts Salted fish Sausages Smoked meat and fish Bread, breakfast cereals, biscuits, cakes and meat products such as bacon, sausages and ham are some of the main sources of salt in people’s diet.

(Breakfast cereals vary greatly in their salt/sodium content – so check the labels carefully.) Some foods contain other forms of sodium, used as flavour enhancers and raising agents, such as ‘monosodium glutamate’ and ‘sodium bicarbonate’. You need to look out for sodium in ALL IT’S DIFFERENT TYPES. If you know how much sodium is in a food, you can work out roughly the amount of salt it contains by multiplying the sodium by 2.5.

Checking food labels as you go round the Supermarket may be time consuming and boring, but once you’ve done it a few times it’ll become easier and quicker. The benefit of lowering your blood pressure is surely worth a few extra minutes while food shopping. Use Herbs instead of Salt as part of a Low Sodium Diet As part of a high blood pressure diet you should try to limit consumption of high-sodium processed foods and move to a low sodium foods based diet.

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Found At: (foods that are high in salt) http://www.blood-pressure-diet.com/salt-high-blood-pressure.php

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