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Triathlon training schedules So you want to get in the sport of triathlon, but dont know where to start?
Are you looking for a triathlon training schedules? Atriathlonis amulti-sportevent involving the completion of three continuous and sequential endurance events.
Whilemany variationsof the sport exist, triathlon, in its most popular form, involvesswimming,cycling, andrunningin immediate succession over various distances. Triathletes compete for fastest overall course completion time, including timed transitions between the individual swim, bike, and run components. Before signing to any triathlon races you should have gone through a triathlon training schedules. Today we will present you a 16 week sprint program.
Times per week Swim Bike Run Hour/Week The original 13 week 2 2 2 2.5 4 2x Balanced 2 2 2 2 4 Swim focused 3 2 2 2.5 4.5 Bike focused 2 3 2 2.5 5 Run focused 2 2 3 2.5 4.5 3x Balanced 3 3 3 3.5 6 Triathlon training schedules like thisassumes that you can already consistently do the following: 20min Swim |
40min Bike | 20min Run. Balanced sports have a short and long training day.
FocusedPrograms will add another day to help you focus on your weak discipline OR just to do another day in the sport that you like assuming your ok in the others. 3x has each a short, medium and long training session. A typical sprint triathlonconsists of these distances for the disciplines: 0.5mile swim, 12mile bike, 3mile run). By the end of this triathlon training schedule, you will be able to: Swim 750 yards without stopping Bike 12 miles without stopping Run a 5k without stopping And do them all on the same day!
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Source: (triathlon training schedules) http://marathonsandrunningevents.com/triathlon-training-schedules/