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Everybody loves eggs as they are an incredibly versatile food that can be eaten in a variety of different ways at every meal time.
A very popular question is ‘how many calories in an egg?’ and this page will answer that for you in detail. The amount of calories and egg contains will depend on how the egg is prepared and served. We will also tell you how many calories are in egg white and in egg yolk as it is not uncommon for these parts of the egg to be separated before consumption We will now provide a list of the calories in different types eggs and the ways in which they can be prepared.
Eggs can come in all shapes and sizes and we will state the size and weight of the whole egg or stipulated helping/serving along with. Where applicable, when an egg may not necessarily be eaten as a whole quantity, we will provide a measurement of the amount of egg. Let’s first start off with the normal free-range chicken egg that is enjoyed by the masses! A normal free-range chicken egg can come in many forms starting with the whole egg raw straight from the cracked shell to being cooked in a variety of ways.
It can have the yolk and the white eaten separately in different ways such as the yolk being dried or the white being dried, powdered and glucose reduced!
It is not just a case of looking at the egg from chicken and saying ‘how many calories in an egg?’. How many calories in an egg – Whole free-range A whole, fresh and raw egg Size – Small 37g – 54 calories Size – Extra large 58g – 85 calories A whole, cooked and scrambled egg Size – Small serving of 1 tbsp 13.7g – 23 calories Size – Large serving of 61g – 101 calories A whole, cooked, hard-boiled egg Size – Small serving of 1 tbsp 8.5g – 13 calories Size – Large serving of 50g – 78 calories A whole, cooked and fried egg Size – Large serving of 46g – 92 calories A whole, cooked, poached egg Size – Large serving of 50g – 74 calories A whole, cooked omelette Size – Small serving of 1 tbsp 15g – 23 calories Size – Large serving 61g – 93 calories A whole, dried egg Size – 1 tbsp 5g – 30 calories A whole, dried, stabilized and glucose reduced egg Size – 1 tbsp 5g – 31 calories Calories in egg yolk Fresh and raw egg yolk Size – 1 large serving 17g – 55 calories Dried egg yolk Size – 1 tbsp 4g – 27 calories How man calories in egg white Fresh and raw egg white Size – Large serving 33g – 17 calories Dried egg white Size – Large serving 100g – 382 calories Dried egg white powder, glucose reduced Size – 1 tbsp 14g – 53 calories Dried egg white flakes, glucose reduced Size – 227g (0.5 lb) – 797 calories Calories in a turkey egg A whole, fresh and raw turkey egg Size – 1 Large egg 79g – 135 calories Calories in a duck egg A whole, fresh and raw duck egg Size – 1 Large egg 70g – 130 calories Calories in a goose egg A whole, fresh and raw goose egg Size – 1 Large egg 144g – 266 Calories in a quail egg A whole, fresh and raw quail egg Size – 1 Large egg 9g – 49 calories As you have seen this really does differ between how the egg is cooked or whether it is cooked at all and also the type of egg. You can also see egg calories information on the box when you buy your eggs from the supermarket as it is a legal FDA requirement to have the nutritional value of food on clear display to the consumer.
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Source: (calories in egg yolk) http://www.calories-in-foods.com/calories-in-egg.php
